Vitamin C Curbs Cancer Growth According to New Zealand scientists, healthy vitamin C levels may help reduce the chances that a tumor can survive and grow.
Paella Need Not Have Meat Classic paella is full of sausage, ham, and chicken, but you can build a hearty paella around whole grains and vegetables too.
Don't heat EFA oils Oil from seeds rich in essential fatty acids such as flax seed, pumpkin seed, and walnut should never be used for frying or sautéing as they produce toxic substances when heated. Rather, use them in cold dishes or drizzled over cooked food.
