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Alive Magazine
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The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
A growing body of research has shown that when we try to perform too many tasks at once, we not only do a worse job on each of them but we actually take longer to complete them. At the same time, we often put ourselves-and others-at risk.
The concept of multitasking is not new, as any mother who's tried to balance child care with housework could tell you.
> Read Full Story...
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It's as Easy as One, Two?Eight
The lesson of today is we can improve upon yesterday while getting ready for the days to come. The New Year is an excellent time to reflect and motivate ourselves to make small yet significant changes to our health.
We need to understand that squeezing fitness or exercise into our day need not be an arduous task. Here are a few simple steps that, when properly planned, can make a world of difference to our health, well-being, and overall outlook.
Stop Thinking and Start Doing
We think ourselves into oblivion and often fail to take the first step toward action.
> Read Full Story ...
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Calming Eczema
Traditional Chinese medicine (TCM) may offer real help for people with eczema. The essence of treatment is this: although the symptoms manifest on the skin, they always reflect an internal problem.
> Read Full Story ...
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Wellness Show 2008
The 16th Annual Wellness Show & February 1, 2, and 3 at the Vancouver Convention and Exhibition Centre&promises to enlighten, engage, and encourage attendees in their quest to find balance.
> Read Full Story ...
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Going Carless
The love of my life is the 1969 Toyota Corolla that I bought in high school and have driven ever since.
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Vij's Setting a Green Table Standart
For over a decade now, Vikram Vij has been an ambassador of good taste. Together with his wife and partner, Meeru, he has been guided by the simplest and purest of principles: to offer a taste of their homeland using the freshest local ingredients possible.
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Your New Beau-Tea Secret
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter.
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Probiotic Power
You may have heard of probiotics, or good bacteria, but what you may not realize is just how good they are.
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The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2.
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| Beauty |
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Dental Care,
Hair Care,
Makeup
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| Children and Parenting |
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Babies,
Diseases and Conditions,
Emotional and Mental Health
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| Health and Disease |
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Addictions,
Allergies,
Aging
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| Emotional and Mental Health |
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Addiction,
Anger Management,
Brain Function
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| Fitness |
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Cardio Exercise,
Body Mass Index (BMI),
Exercises for Children
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| Food and Nutrition |
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Cooking Methods,
Dairy and Meats,
Diets
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| Holistic Healing |
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Acupressure and Acupuncture,
Aromatherapy,
Ayurvedic Medicine
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| Home and Garden |
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Cleaning,
Decorating,
Garden and Outdoors
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| Weight Loss |
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Body Mass Index,
Diabetes,
Emotional Health
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| Environmental and Health Concerns |
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Air Pollution,
Antibiotics,
Asbestos
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| Event Type |
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Annual Meetings,
Conferences, Expos, & Trade Show,
Demonstrations & Tours
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| Occasion |
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Birthdays/Anniversaries,
Chinese New Year,
Christmas
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